Deliverance From Self Shame
Shame cycles have been something I have struggled with for years. I remember being four years old on Halloween and being asked if I wanted to stay with my dad or my mom. I chose my dad, and I instantly felt terrible like I made my mom sad. I loved my mom and dad; I hated choosing which one to stay with. Throughout my time growing up, I have realized recently that a lot of blame was placed on me for things I had no control over. I was just a kid trying to navigate many complicated things. I got blamed for things like choosing to stay with my dad, stuff my mom did, being fidgety during school (I am still fidgety and I do just fine concentrating), and many of my trauma responses after coming out of abuse. Some of these things I blamed myself for, specifically trauma responses and things surrounding them that I did not understand. As I have grown in understanding what I have gone through and its effects, I have grown in showing myself grace when it comes to reacting the...